Forget drugs, gardening is the ultimate stress buster…plus yoga and meditation which are proven to boost mental … – Daily Mail


Daily Mail

Forget drugs, gardening is the ultimate stress buster…plus yoga and meditation which are proven to boost mental …
Daily Mail
Of the three therapies, mindfulness had the greatest impact on balancing cortisol levels, followed by gardening. Yoga had a modest effect. On average, the volunteers' CAR increased by a healthy 14 per cent, compared to the control group who didn't do

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Forget drugs, gardening is the ultimate stress buster...plus yoga and meditation which are proven to boost mental ... - Daily Mail 1
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