Mindfulness meditation better than gardening for beating stress, experiment shows – Telegraph.co.uk


Telegraph.co.uk

Mindfulness meditation better than gardening for beating stress, experiment shows
Telegraph.co.uk
Mindfulness meditation, the practice of paying more attention to the present moment, is more than twice as better at reducing stress than gardening, a new experiment has suggested. The training has been growing in popularity in recent years, with the

JARDINERO GUADALMINA JARDINERÍA JARDINERÍA LA ZAGALETA JARDINERO

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